What can Ashiatsu massage do for different health problems?
Many sufferers from chronic muscle pain The effects of Ashiatsu are not only limited to physical discomfort. In many cases, the pressure and strain upon muscles due to Ashiatsu can cause anxiety. It could be due to the nature of the practice. Ashiatsu is an extremely intense type of massage therapy which involves keeping the body with a stretch posture. The stretching and holding could cause cramps and strains as happens in exercising or yoga.
When performed correctly, when done correctly, Ashiatsu method can provide positive effects on muscles, bones and joints of the back. The compression of the spine causes relaxation that lowers the tension of muscles. The practitioner may also employ the force of gravity as well as increased pressure to provide longer, stronger strokes into the tissue below. A lot of times, specific lotions, oils or creams are applied to the upper part of the body prior to the actual Ashiatsu session to further release the tension in muscles and provide a more relaxing experience. Some cases may require compressions to ease pain.
Ashiatsu treatments are divided into three different categories. Each therapy has a purpose. But, Ashiatsu is used to treat conditions like shin splints and plantar fasciitis. It is important to note that the Ashiatsu press should be performed in a way that is likely to stretch the legs, and push the feet forward. The location of pain and the extent of compression will decide the direction the massage should take.
The "Zazen", a classic Ashiatsu treatment, is a good instance. Practitioners will keep the patient's right leg straight and then gently press downwards on the insole and ankle. With increasing pressure another hand is placed on lower part of the foot, and gently pressed downwards, applying the thumb and fingers to exert pressure consistently. Gradually and under control with the thumb and fingers, let the muscles relax back to their initial position.
Another type alternative to Ashiatsu treatment is Shiatsu. The therapist massages specific areas along the spine using their fingers, thumbs and palms. Fingers and thumbs of therapists in general are utilized to massage muscles along the spine, which includes shoulders, necks back, legs and neck. Certain therapists might employ their fingers to push down on the nerves that run through the spine. It is believed to be a successful method to alleviate back pain. Chronic and acute back pain is treated using Shiatsu.
Another type of Ashiatsu therapy is decompression. When decompression is performed, the Ashiatsu therapist exerts pressure on particular acupoints located in the neck or legs. Acupoints that stimulate nerves are activated when they are depressed. If the acupoints get stimulated, they send signals through in the nerves to the brain which passes these messages across the body via the nerves. If there are too many or too many depressions at these points along the spine, the outcome is an overall state of back pain.
Compression massage is an additional type of Ashiatsu treatment that uses the same pressure techniques employed in decompression massage. 출장안마,출장마사지 The aim of a compressive massage is to lessen muscular tension and allow oxygen and blood circulate more easily throughout the body. The pressure decreases when the muscles relax, which could help alleviate lower back pain that is chronically present. While this method is efficient for treating both chronic and acute pain, it is best to apply it when the deep tissues are involved. For example, the deep layers of tissues, are often referred to as superficial layers of tissues, that includes tendons, muscles and ligaments, are generally targeted by a compression massage.
"Connective chain treatment. "connective-chain treatment" is a different method Ashiatsu employs. "Connective chain treatment "connective chain treatment" is a procedure that involves applying finger pressure to meridians. These are threads made of nerve tissue that play a role in the regulation of the creation and maintenance of ligaments, tendons, and other connective tissues. If pressure from the fingers is applied to the threads along a particular meridians, the result is an increase in the flexibility of that area of the body, that in turn eases the tension on the surrounding regions. This is perhaps the most well known effect of Ashiatsu as it's a method used in nearly all Ashiatsu clinic around the world. The same effects are experienced as deep tissue massage because blood flow is more easily, which results in less stress on the muscles.